Snacks

Target: ~300 kcal · 15g protein · 23g fat · 8g net carbs

This is a small, low-effort window designed to stop you from reaching for unhealthy snacks.

The Goal: A mix of fat and fiber.

The Logic: A significant portion of daily carbs is allocated here (8g), as keto-friendly snacks like yogurt, berries, or nuts are naturally higher in carbs than pure meat or eggs.