Disclaimer

This is not medical advice.

I’m a software developer and father, not a physician or nutritionist. My son requires a special ketogenic diet, and to better understand it, I decided to follow a keto diet myself. This book is simply where I write down what I learn along the way.

These are personal notes for myself. They are not a meal plan for you. The information here could very well be incorrect, outdated, or misunderstood on my part.

If you’re considering a ketogenic diet, please consult a qualified healthcare professional. Everyone’s body and nutritional needs are different.

Use this at your own risk.